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Category Archives: Workout Tips

5 Easy Ways to Get Motivated to Go to The Gym

Posted by Brooke Health and Wellness, Workout Tips

Knowing that you need to go to the gym and actually going are two different things. We can always tell ourselves that tomorrow will be the day we start. Then tomorrow comes and something happens and then the next day becomes the new start day. This can be a never ending cycle if you let […]

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Body Boss Method-Is It All That It Seems To Be?

Posted by Brooke Health and Wellness, Workout Tips

Something that is important to know about me is that I strongly dislike working out. The only reason I exercise is to be able to eat my yummy Homemade Cinnamon Rolls with as minimal guilt as possible. If you are also a hater of the gym but want to lose weight, a book by Kelly Leveque […]

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I am a soon-to-be nurse, avid entrepreneur, lover of all animals and can easily be bought with desserts! Learn more about my story on my About Page!

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